Join yoga instructor Kate Gregory for alfresco yoga by the lake. Relax in the tranquil setting and enjoy an hour of yoga with Kate. Yoga makes you feel better, practicing the postures, breathing exercises and meditation makes you feel healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up – all at the same time. Yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, stress and many other conditions and diseases. Information taken from the Herstmonceux Integrated Health Service Website. Visit their website for more yoga and tai chi classes.
£5.00 pp, no need to book, just meet in the shop at 9:20 am