Are you thinking about taking part in our Kundalini Yoga Retreat in October?
But perhaps not sure what Kundalini yoga is?
Well.. its a type of yoga that strengthens both body and mind. Kundalini yoga is a way of working on the glands and the nervous system that is said to create almost instant love, creative trajectory, vision, prosperity, productivity, and sensitivity to ourselves & one another. This is done through a variety of poses that strengthen both body and mind and the use of meditation. The benefits can be seen through its strengthening of your nervous system which aids with stress management and helps to revitalise oneself to feel happier and more fulfilled. So the end result being you can feel more relaxed and positive and more in tune with your body and inner spirit.