{"title":"Weekly Classes","description":"Join us for a weekly class by the lake or in the dome.","products":[{"product_id":"gentle-hatha-yoga-with-sam-thursdays-1-00-2-00pm","title":"Gentle Hatha Yoga with Sam, Thursdays 1:00-2:00pm","description":"\u003cp\u003eWe are thrilled to announce that a new gentle Hatha yoga class will be starting on November the 6th, with Sam Austen\u003ca href=\"https:\/\/www.facebook.com\/profile.php?id=61580039995981\"\u003e (connect with Sam on her Facebook page)\u003c\/a\u003e, taking place in the Geo Dome and then moving into the main building during the colder months.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e£10pp.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSam’s based in Bexhill and is an expereinced and nurturing teacher, qualified through Yoga Alliance Certification, Sam is also a Registered General Nurse(RGN BSc).\u003c\/p\u003e\n\u003cp\u003eThe class will be gentle Hatha style gentle yoga, with a holistic approach for all abilities, beginners welcomed.\u003c\/p\u003e\n\u003cp\u003eHatha Yoga is generally suitable for all levels because it involves postures and foundational techniques, making it accessible to beginners, older adults, and even experienced practitioners.\u003c\/p\u003e\n\u003cp\u003eHatha yoga is a traditional, foundational branch of yoga that emphasises the physical and mental balance between body and mind through a combination of postures (asanas) and breathwork (pranayama)\u003c\/p\u003e\n\u003cp\u003eThe term \"Hatha\" literally means \"force\" but also combines the Sanskrit words for \"sun\" (ha) and \"moon\" (tha), representing a balance of active and calm energies. It typically involves holding poses for several breaths, making it a slower-paced practice that is often suitable for beginners. \u003c\/p\u003e\n\u003cp\u003eIf you are interested in joining this friendly and relaxed class please email Sam directly: \u003ca href=\"mailto:yogawithsam1@hotmail.com\"\u003eyogawithsam1@hotmail.com\u003c\/a\u003e or call on 07773 036405\u003c\/p\u003e","brand":"Lime Cross Nursery","offers":[{"title":"Default Title","offer_id":56728167154048,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/9272\/0448\/files\/YogawithSam.jpg?v=1761026011"},{"product_id":"the-midday-unwind-with-elana-wednesdays-13-00-14-00-starting-may-20th","title":"The Midday Unwind with Elana- Wednesday's 13:00-14:00, starting May 20th","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003eThe Midday Unwind with Elana\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003eWednesdays 13.00-14.00\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003eTaking place in the Geo Dome. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003eA nourishing post-lunch pause to help you reset and return to your day feeling soft, steady, and recharged.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003eThrough gentle, mindful movement and breath, we’ll release tension, restore energy, and create a sense of ease in the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003eExpect a calm, grounding flow that meets you where you are and helps you step back into your day with more balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003e£10 - booking available at \u003ca href=\"http:\/\/www.enchantedwellnesswithelana.co.uk\"\u003ewww.enchantedwellnesswithelana.co.uk\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003eI’m Elana, a yoga teacher based in East Sussex, passionate about helping people feel at home in their bodies again. My journey into yoga has been rooted in rebuilding trust with my own body, which shapes the way I teach: gentle, inclusive, and deeply supportive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003eMy classes focus on mindful movement, breath, and “soft strength,” creating space to slow down, reconnect, and move in a way that feels good, not forced. All bodies, all abilities are always welcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003eEmail: \u003ca href=\"mailto:hello@enchantedwellnesswithelana.co.uk\"\u003ehello@enchantedwellnesswithelana.co.uk\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; color: black;\"\u003eSocials: @enchantedwellnesswithelana\u003c\/span\u003e\u003c\/p\u003e","brand":"Lime Cross Nursery","offers":[{"title":"Default Title","offer_id":58010741899648,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/9272\/0448\/files\/PHOTO-2026-04-22-13-43-09-6.jpg?v=1777609958"},{"product_id":"classes-with-perki-fitness","title":"Classes with Perki Fitness","description":"\u003cp class=\"MsoNormal\"\u003eJoin these wonderful, inclusive classes, run by Daphne\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman';\"\u003eMonday  6:30pm @ Lime Cross Nursery for ‘Mindful Movement’ \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman';\"\u003eWednesday 6:30pm @ Lime Cross Nursery for ‘Every Body Moves’ (with Hailsham Active)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman';\"\u003eFriday 8:00am @ Lime Cross Nursery (Starting 10th April) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman';\"\u003e£5 per person drop in fee\u003c\/span\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman';\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman';\"\u003eAbout Perki Fitness:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eIf you’ve ever felt intimidated walking into a gym, unsure what to do, or like you just don’t fit in — you’re not alone.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eAt PFA Studio, we’ve created a space where you can train with confidence, feel supported from day one, and actually enjoy the process of getting stronger and fitter.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003ePFA Studio started with a simple goal — to build a different kind of fitness environment.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eOne that wasn’t intimidating.\u003cbr\u003eOne that didn’t leave people feeling lost.\u003cbr\u003eAnd one where every person felt welcome, regardless of their experience or fitness level.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eWhat began as a passion for movement and helping others has grown into a supportive, community-driven studio in East Sussex.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eToday, we help people across East Sussex build strength, lose fat, and feel more confident through small group personal training and coached fitness sessions.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eOur approach combines structure, accountability, and expert guidance — so you’re never left guessing what to do or how to progress.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eWe’re not just a place to work out.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eWe’re a place where:\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eYou’re coached, not left on your own\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eYou’re supported, not judged\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eYou build confidence as well as strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eWhether you’re completely new to fitness or looking to take your training further, we meet you where you are and help you move forward.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eWhat really makes PFA Studio special is the community.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eOur members support each other, celebrate progress together, and create an environment where everyone feels comfortable showing up and giving their best.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eIt’s not about being perfect — it’s about being consistent and enjoying the journey.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eReady to get started?\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e👉 Book your first session and experience the difference for yourself.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Lime Cross Nursery","offers":[{"title":"Default Title","offer_id":58010935689600,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/9272\/0448\/files\/flyer.jpg?v=1777613335"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/9272\/0448\/collections\/inside_dome.jpg?v=1706870533","url":"https:\/\/www.limecross.co.uk\/collections\/weekly-classes-1\/event-weekly-class.oembed","provider":"Lime Cross Nursery","version":"1.0","type":"link"}