Learn Transcendental Meditation at Lime Cross overlooking the Beautiful Lake

“Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what’s a pretty chaotic life!”

Hugh Jackman

Info session by a certified TM teacher, Thursday 27 September at 7.30-8:30 pm in the Café

You will find out:

After the info session you can have a personal chat with a certified TM teacher. e mail helen@limecross.co.uk to reserve your space.

Learn TM in the OOD House at Lime Cross

(4 consecutive days)

Sunday 7th October to Wednesday 10th October – 90 minutes each day, Sunday time to be confirmed with teacher, Mon- Wed 2:30 pm start.

Day 1:
Personal instruction (90 minutes).

One-on-one instruction in the TM technique with a certified TM teacher.

Days 2 to 4:
Small group sessions (90 minutes each)

Complete knowledge and understanding of the technique to ensure you continue to enjoy maximum benefit.

 

‘It was the easiest thing I’ve ever learned’ Cameron Diaz

TM’s scientifically-proven health benefits:

Hundreds of published research studies on Transcendental Meditation

have documented its effectiveness in reducing stress and anxiety and improving

brain functioning, cardiovascular health, and more.

Greater resilience to stress

When your inner resources cannot meet the demands of daily life, you get stressed. TM gives you more energy and clarity so that life gets easier.

Meditate for a healthier heart

Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and risk of stroke.

Become happier

Tap into the reservoir of happiness deep within.

Improve your clarity of mind & creativity

TM helps to quiet and free the mind to be more fluid

and creative.

Remove the root cause of anxiety naturally

Regular practice of Transcendental Meditation gives a calmer, more peaceful state of mind.

‘You’ll feel so good!’ David Lynch