Join Marek Lorys from the Newhaven TM Centre at Lime Cross Nursery, for a free introductory presentation.
Transcendental meditation is a simple, natural technique. This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.
Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Ins