Yoga with Rachel, Thursday's 10:15- 11:15am

Rachel has been practising various forms of yoga for the best part of two decades. She is a qualified children's yoga teacher and therapist and runs Sunflower Yoga School which offers specialist group and individual sessions for children and families.

Rachel is now in the final stages of completing her 200 Hours Registered Yoga Teacher Training with Sussex Yoga. As part of this, she is offering a six week course of yoga sessions tailored for beginners with proceeds being donated to 'The Refugee Buddy Project'.

Sessions will be based on classical Hatha yoga teachings and will aim to develop a strong foundation from which to progress. 

Rachel holds insurance to teach adults in the capacity as a trainee. 

We have mats that you can use, but please bring your own water and wear layers, the dome is heated but if you feel the cold a warm jumper is a good idea for the relaxation element to the class. 

We are planning some summer yoga family, mini retreats with Rachel, info out soon. 

Park in the main Lime Cross car park, take the driveway to the right of the main building and go through the small green gate (please close behind you). There are toilets close by, we will show you when you get here.