Spring Equinox Forest Bathing Workshop Hannah Armstrong , March 20th 10:00am- 12:45pm

Join Hannah founder of 'Inspired by Nature' and certified practitioner, for a calming and restorative Forest Bathing experience in the beautiful ancient woodland here at Lime Cross Nursery.

This peaceful two-hour guided walk invites you to slow down, tune into nature, and unwind beneath the tranquil canopy of ancient trees. Through a series of gentle sensory activities, you’ll be guided to reconnect with the natural world—helping to calm both body and mind.

Along the way, you’ll discover the fascinating science behind why time in the forest supports wellbeing, including the powerful benefits of breathing in woodland air.

At its heart, this experience is about giving yourself space to pause. By stepping away from daily pressures and truly noticing the sights, sounds, and scents around you, you may rediscover a sense of curiosity and wonder.

Each session offers an opportunity to feel more balanced, grounded, and nourished. Your experience also includes a take-home reflection sheet and follow-up support, helping you carry the calm with you long after your walk.

Spring Equinox

'The 2026 Spring (Vernal) Equinox occurs on Friday, March 20 in the Northern Hemisphere. It marks the astronomical first day of spring, when day and night are nearly equal in length. It symbolizes balance, renewal, and the shift from winter's inward focus to outward growth and increasing light'.

Arrive 10am for mint tea and introduction/housekeeping

10.30 - 12.15 Forest Bathing session  (Each session includes guided sensory activities, insights into forest wellbeing science, and time to truly unwind under the trees.)

12.15-12.45 Coffee and home made cake. 

£30 per person. 

Accessibility:

During the session we are likely to cover 0.5 – 1km – this will be at a slow pace. Unfortunately, however, Forest Bathing is not currently suitable for anyone using a wheelchair, or with severe mobility limitations – if you have any questions or concerns please contact us prior to the event.

Cancellation Policy:

In the event of strong winds/ thunder and lightning being forecasted, we will need to reschedule the event. We will go ahead if it's raining or snowing ! We will send you a list of clothing to bring and wear so you are prepared and can fully enjoy the experience.