Love - for yourself - half day retreat, starting with a heart opening cacao ceremony, followed by a somatic meditation session and movement class.
Arrive at Lime Cross for 12:45 am, head to the dome where Adele and a member from the Lime Cross team will meet you and sign you in.
1:00 pm- Seated guided meditation to start followed by heart opening cacao ceremony, where we sit and discuss tools and methods for self care and love. (60 mins)
2:00 pm- Lime Cross apple juice spritz juice break.
2:15 pm- Movement is Medicine class: Adele will be using the method ‘Movement is Medicine’, a neuroscience backed method for mind and body that combines movement, music and nervous system regulation techniques to release stress, tension and emotion. Adele will guide you through a body based meditation then into free dance. Using specifically curated playlists of all our favourite rhythmic genres such as reggae, tribal beats, dancehall, house, drum n bass and more to help you shake away your stress and come out of the head and into the body. Every part of this method is to music and movement. (90 mins)
3:45 pm- Homemade cakes and fresh fruit platter.
4:15 pm/ 4:30 pm finish
This retreat is very accessible, Adele can adapt for all kinds of fitness levels.
Love this sound of this retreat but would like to know more before booking? email email@example.com for more info.