'Pilates & Wine Day' Retreats, Saturday July 6th & Saturday August 10th Summer 2024, 11:00am- 4:00pm
We are overjoyed to welcome Tansy- founder of Turning Tide Pilates, back for the 8th year here at Wellbeing in the Wild, to host a series of our hugely popular 'Pilates & Wine Retreat Days'.
If you would like to
This concept links our 'The Secret Vineyard’ with fitness, wellbeing, mindfulness, relaxation, delicious food, wine, and wine education!
We have decided to start slightly later this year, in order to give people coming from further afield slightly longer to get here.
The Schedule for the Day:
11:00am arrival at Lime Cross Nursery, Herstmonceux, East Sussex, BN274RS, please follow the signs down the driveway to the right of the main building, where Tansy and your host will meet you by the lake.
11:00am-11:15am- meet and greet, teas and coffees and checking for any ailments, relevant health information. This year, we have an inbuilt form on this website when you book, so we will ask you some questions regarding your health, fitness levels, dietary requirements etc, there will also be a short section to fill out on wild swimming safety.
11:15am – Lake side Pilates class. Tansy will tailor this session to the groups capabilities and ensure that the session is both nurturing and fulfilling for all. Please feel reassured that you do not need any previous Pilates experience, equally Tansy will ensure that experienced Pilates students feel challenged and engaged.
12:15pm- Wild Swimming briefing and refreshing apple juice spritz and granola cookie.
12:20- Take the plunge into the crystal-clear lake, feel invigorated and refreshed and then warm up in the wood fired hot tub!
1:30 pm- 2:30 pm- Alfresco two course, seasonal lunch in the vineyard, paired with ‘The Secret Vineyard’ white and rosé still wines, or alcohol-free cocktails. Wine expert Victoria South will take you through the wines and present on food and wine pairing.
2:30- 3:30 pm educational tour of the vineyard and wine sensory activity in the sensory garden, with Victoria.
3:30 pm finish the day with a glass of bubbles and homemade cake
Option to purchase bottles of our limited production, ‘Secret Vineyard’ wine at a discounted price.
4:00 pm departure
Please be aware, that you will be taken to a booking page where you will be asked to fill out a health questionnaire and to read to wild swimming safety information.
If you are interested in staying in the ÖÖD Mirror House the night before or after the retreat, please follow this link for more information and photos and email us to book. Retreat guests will receive a discount.