Yoga & Wild Swimming with Sally Dernie, September 20th, 2024

We are excited to welcome Sally Dernie of Wild Orange Yoga back to Wellbeing in the Wild this year to run two summer yoga and wild swimming sessions. 

 Sally is an experienced and fully qualified yoga teacher who teaches a Yin Yang Yoga practice which is a weaving of Yoga and Qigong (a Chinese movement practice), influenced by nature and the moving energy of the seasons. 

The session is open to all abilities, including complete beginners and Sally is particularly skilful at adapting to meet individual needs, offering options and suggestions to adapt to your experience and energy levels to ensure everyone in the group feels supported and inspired. 

Arrive at Lime Cross for 10:45 am, head down to the lake, use the driveway to the right of the main building. The class will start at 11am and last for an hour. 

Followed by an apple juice spritzer and power energy ball. 

There will be a wild swimming safety briefing at approx. 11am, please make sure you fill out the intake form and watch the safety video prior to the event. The lake is only suitable for strong, confident swimmers. The wood fired hot tub will be on too, please ensure that you rotate, so that everyone gets a chance to get in !

1:30 pm finish. 

£40 pp